Welcome

Welcome to DanT.com

My goal is to help you discover the TRUTH about how to maximize your Health, Fitness  and Longevity!

Subscribe to this site if you want to:

  • Access your bodies’ natural state, which is fat-burning.

  • OPTIMIZE your lifestyle to get the best possible health & fitness result for your time invested!

  • Become INSPIRED & INSPIRATIONAL!

  • Be accountable & help others towards their goals too!

  • Be A W E S O M E!

Dan T


LATEST POSTS

  1. EP43 CMOH ALL GOOD THINGS - EP43 CMOH ALL GOOD THINGS Hi guys!  After much consideration and thought, I’ve decided that it’s time to put this show on pause until further notice. I’ve thoroughly enjoyed doing these PODCASTS, but they are a significant amount of work and at this point are not generating any money for me, so I can’t justify […]
  2. EP42 CMOH Playing Tetris and Eating Protein for health - EP42 CMOH Playing Tetris and Eating Protein for health Hi guys! This week, Dan briefly geeks out about two interesting studies that were in the research recently. The first study suggests that playing an engaging game like Tetris for even 3 minutes per day can actually decrease cravings for drugs and similar substances, behaviors like sleeping […]
  3. EP41 CMOH Rehash Interview with Anna Vocino - EP41 CMOH Rehash Interview with Anna Vocino Hi guys!  This week, Dan’s battling more serious laryngitis!!  As a result, we’ve got to rehash some old material.  I should be back with a new episode next week! In this episode Dan gets to crush all over Anna Vocino (instead of Vinnie).  What’s not to like, she’s beautiful and has […]
  4. EP40 Interview with the most Ethical Dietitian I know - EP40 Interview with the most Ethical Dietitian I know On today’s show, I chat with one of the most ethical dietitians I’ve ever met, other than yours truly!  I’ve long been disappointed and annoyed by some of my colleagues and the organizations that represent my profession as a Dietitian.  And that is how I found Andy […]
  5. Slow Cooker Sweet and Delicious Pork Tenderloin - This week’s recipe is for an awesome Slow-cooker sweet Pork Tenderloin. It is an absolutely delicious and incredibly nutritious dish, and requires only a small amount of prep-time. It can be Paleo/Primal or NON depending on your preference and substitutions. This can be made by other methods, but honestly I find the slow-cooker method the […]
  6. EP39 CMOH REHASH Interview with Vinnie Tortorich Again - EP39 CMOH REHASH Interview with Vinnie Tortorich Again Hi guys!  This week, Dan’s battling some serious laryngitis!!  As a result, we’ve got to rehash some old material.  Only took me 38 episodes to get there!  I should be back with a new episode next week! In this rehashed episode of the CMOH podcast, you can […]
  7. EP38 Won’t somebody think about the children - EP38 Won’t somebody think about the children On today’s show, I rap on some of the challenges facing our kids (& us) today with respect to physical injuries, food addiction and the like. Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted for more awesome […]
  8. EP37 Sixteen Apps to help you change your life - EP37 Sixteen Apps to help you change your life On today’s show, I countdown some awesome apps that can help you make the lifestyle changes that you want to make. Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted for more awesome interviews and contests […]
  9. EP36 Interview with Patrick Owen - EP36 Interview with Patrick Owen On today’s show, I interview my friend and colleague Pat Owen, a truly great Canadian Mind on Health. Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted for more awesome interviews and contests in the near future. Please share this PODCAST […]
  10. EP35 Great Grilling Tips for an AWESOME summer - EP35 Great Grilling Tips for an AWESOME summer On today’s show, I’ll talk about some tips for you to make your grilling healthy and awesome this summer! Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted for more awesome interviews and contests in the near future. Please […]
  11. EP34 Forgetful Trans Fats and Non Cooking Kids - EP34 Forgetful Trans Fats and Non Cooking Kids On today’s quickie show, I’ll be discussing a couple of recent studies that range from how trans fats could impair our cognitive function to how kids today don’t even know how to cook. Be sure to let me know your opinions & questions in the comments section. Be sure […]
  12. EP33 If you’re bugging out do it right - EP33 If you’re bugging out do it right Today I’m flying solo, while trying not to wake the kids and together we’ll discuss why you might benefit from resetting your gut microbiome and also how to do it cost effectively. Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted […]
  13. EP32 Brain Maker Book Review and Beyond - EP32 Brain Maker Book Review and Beyond Today Dave and I talk briefly about Dr. David Perlmutter’s new book Brain Maker and also discuss some of the awesome research that he presents in the book. Be sure to let us know your opinions & questions in the comments section. CONTEST UPDATE: Thank you to everyone who […]
  14. EP31 DAD BODS or Man Boobs - EP31 DAD BODS or Man Boobs Today Dave and I talk about DAD bod phenomena and just how ridiculous it is!! Be sure to let us know your opinions & questions in the comments section. CONTEST UPDATE: Thank you to everyone who took part. Dave and I are in the process of randomizing all eligible entries […]
  15. EP30 Healthiest and Fittest Summer Ever - EP30 Healthiest and Fittest Summer Ever Today Dave and I talk about strategies to make this your healthiest and fittest summer ever!! Be sure to let us know your opinions & questions in the comments section. Also, be sure to share this on social media & Itunes as well. CONTEST REMINDER (Please use this written contest […]
  16. EP29 Joe De Sena wants everyone to Spartan the F up - EP29 Joe De Sena wants everyone to Spartan the F up Today we talk with Joe De Sena founder & CEO of the Spartan Race. It was an awesome interview with an amazing guy!  He’s looking to revolutionize health & fitness and we think he’s doing an amazing job, don’t you?  You’ll be floored at […]
  17. EP28 Maximize your Brain Function - EP28 Maximize your Brain Function Today we discuss some strategies that you can start using today to maximize your brain function. We focus on the nutrition and exercise strategies you start NOW, but there are also other strategies like sleep, stress management and lifelong learning. Enjoy the show! Talk to you next week! Dan T […]
  18. Kale Chips - Kale Chips This week’s recipe is for a great snacky-good but healthy treat! Kale is an awesome low-carb, nutrient-dense vegetable that is full of nutritional benefits (here). My wife was keen on working these into our rotation to replace higher carb snack treats.  We had tried to make them in the past, but often we […]
  19. EP27 May the Fourth Be With YOU The Dan Solo Episode - EP27 May the Fourth Be With YOU The Dan Solo Episode Happy belated Star Wars Day everyone!  I’m a Geek, but I have to admit, I’m more Trekkie than Starwoid… BUT I don’t discriminate against Geeks!  All nerds are welcome!  LOL! Dave is away dealing with moving and catching up in his training practice.  He […]
  20. EP26 Another Health Care Rant - EP26 Another Health Care Rant First off, Dave overcomes his sad heart at the fact that the Senators were eliminated by Montreal this past weekend.  Then Dan & Dave rant about the recent Dr. Oz issue and then tie it all into the current state of the Canadian Health Care System. Enjoy the show! Talk to […]