MENTAL HEALTH in an UNCERTAIN WORLD – EPISODE 6

In light of the events that occurred in Ottawa (Canada’s Capital City) last on Tuesday October 22nd 2014 #Ottawastrong, Dave and I will be digging through the intense topic of Mental Health (Depression, Schizophrenia, etc…) We dive deep down the rabbit hole on mental health & also talk about the relevance of these “traits” to your […]

Your Body Is Going to Hate You in 10 Years

Weekly (actually almost daily) on my Facebook feed I see debate and discussion about various fitness modalities and “the best way” to exercise.  Wow, that was an awesome leg workout!  I almost puked!  I can’t walk today thanks to @awesomeharcoretrainer!  #feelbeatenup.  Inevitably these are posted by folks in their 20’s and 30’s who are getting […]