Tag Archive for: workout

Whats Your Excuse?

Whats Your Excuse? Recently on social media I got called out for telling a woman…

Read more

How To Set Your Year Up

How To Set Your Year Up On our recent podcast Dan and I spoke about resolutions,…

Read more

Sometimes strength can be simple

Often my first few encounters with people are met with trepidation and fear. …

Read more

MENTAL HEALTH in an UNCERTAIN WORLD – EPISODE 6

In light of the events that occurred in Ottawa (Canada’s Capital City)…

Read more

Healing From Injury as a Country

I deal with physical injuries all of the time.  Just like a physical injury,…

Read more

Today

The fundamental truth about changing anything in your life is that it takes…

Read more

Case Study: Chris D

Case Study:  Chris D Often I have cases come into my practice where they stand…

Read more

A Tale of Three Runners

A Tale of Three Runners It was the best of times, it was the worst of times…if…

Read more

What Goes in My Grocery Cart?

What Goes in My Grocery Cart Nutrition is obviously a hot topic these days,…

Read more

Your Body Is Going to Hate You in 10 Years

Weekly (actually almost daily) on my Facebook feed I see debate and discussion…

Read more
(UA-49920150-1