Tag Archive for: triathlon

Whats Your Excuse?

Whats Your Excuse? Recently on social media I got called out for telling a woman…

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Screen Time Down Saves Lives

Recently in December a study was published as a summary by the Canadian Fitness…

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The New Year Is Here…and so is the Marketing BS.

The New Year Is Here…and so is the Marketing BS. In only two days keeping…

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The Concept of Non-Exercise Exercise

The Concept of Non-Exercise Exercise For many people who are mostly sedentary…

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Finding Your Inner Balance

Finding Your Inner Balance No, this isn’t a post about how to calm down and…

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The Number One Way To Feel Great

Hey, you over there.  You know how you complain about being tired all of the…

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Today

The fundamental truth about changing anything in your life is that it takes…

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Is YouTube Making You Dumber?

Is YouTube Making You Dumber Recently I was provided with several examples via…

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Tuning Up – My Insights from Yoga Tune Up

My Insights from Yoga Tune Up For the past week here in Ottawa I was a participant…

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A Tale of Three Runners

A Tale of Three Runners It was the best of times, it was the worst of times…if…

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