The New Year Is Here…and so is the Marketing BS.

The New Year Is Here…and so is the Marketing BS. In only two days keeping tabs on my social media feeds they have been inundated with promotions and “deals” geared towards people making New Years’ Resolutions to get into better shape.  As a public service announcement, here’s a simple statement:  if it seems too good […]

The Concept of Non-Exercise Exercise

The Concept of Non-Exercise Exercise For many people who are mostly sedentary (which is 80-90% of the population) we know that exercise is going to bring about a slew of benefits.  However, many people correlate exercise with effort. Your body is designed to adapt to stress over a period of time, not immediately.  The last […]

Is YouTube Making You Dumber?

Is YouTube Making You Dumber Recently I was provided with several examples via clients and just various internet sources of people who are “fitness experts” on YouTube throwing up videos on various topics.  Most of them centred around exercise and technique for the best possible application for whatever body part they are focusing on.  I’m […]

Tuning Up – My Insights from Yoga Tune Up

My Insights from Yoga Tune Up For the past week here in Ottawa I was a participant in a great course called Yoga Tune Up teacher training, where I got to spend seven full days with a bunch of very dedicated professionals getting tuned in to the yoga world a bit more.  While I’m still […]