Slow Cooker Sweet and Delicious Pork Tenderloin

This week’s recipe is for an awesome Slow-cooker sweet Pork Tenderloin. It is an absolutely delicious and incredibly nutritious dish, and requires only a small amount of prep-time. It can be Paleo/Primal or NON depending on your preference and substitutions. This can be made by other methods, but honestly I find the slow-cooker method the […]

EP30 Healthiest and Fittest Summer Ever

EP30 Healthiest and Fittest Summer Ever Today Dave and I talk about strategies to make this your healthiest and fittest summer ever!! Be sure to let us know your opinions & questions in the comments section. Also, be sure to share this on social media & Itunes as well. CONTEST REMINDER (Please use this written contest […]

EP20 What lies beneath common Thyroid issues?

EP20 What lies beneath common Thyroid issues? What lies beneath sounds like an awesome spine-tingling thriller movie starring Michelle Pfeiffer and Harrison Ford (here), and in one way that’s how we mean it too! In today’s show, we discuss the Thyroid.  Particularly, Hypothyroidism & how very common it is in the world of weight gain. […]

EP18 2015 USDA Dietary Guidelines Our Thoughts

EP18 2015 USDA Dietary Guidelines Our Thoughts In late Feb 2015, the USDA released its updated Dietary Guidelines for Americans. These are based on updated evidence, which in nutrition changes very quickly (many new studies published monthly). Here’s a quick summary of their recommendations related to food intake. I’m covering only a quick handful of […]

Hearty Yuca Root

This recipe is great for an occasional carb-refeed.  Particularly, if you do glycogen-demanding sports as a post-workout meal (i.e. Cross fit, Combat Sports, hockey or football, etc…),  those competitive athletes (high training volumes) in these sports or even those who do high intensity workouts (HIIT/Tabatas) for more than 5 hours per week.  Again, not an […]

(RE) Commit to yourself – #30mornings

In this weeks’ podcast episode, Anna Vocino & I challenged listeners/followers to “(re) commit to yourself” by recommitting to their goals/resolutions & make a true investment in yourself!  This habit is used by many highly effective people (here) and will definitely change your life for the better! Essentially, the challenge is this.  Get up earlier every […]

EPISODE 1 – Canadian Minds on Health Introductory Podcast

Welcome to the inaugural podcast (episode 1) for Canadian Minds on Health. In this episode we Dave and I (Dan T) will interview each other so that you can get a better idea of what we’re all about & decide if you want to listen to us or not! You can learn more about Dave Bateman […]