The New Year Is Here…and so is the Marketing BS.

The New Year Is Here…and so is the Marketing BS. In only two days keeping tabs on my social media feeds they have been inundated with promotions and “deals” geared towards people making New Years’ Resolutions to get into better shape.  As a public service announcement, here’s a simple statement:  if it seems too good […]

The Concept of Non-Exercise Exercise

The Concept of Non-Exercise Exercise For many people who are mostly sedentary (which is 80-90% of the population) we know that exercise is going to bring about a slew of benefits.  However, many people correlate exercise with effort. Your body is designed to adapt to stress over a period of time, not immediately.  The last […]