The Most Common Lifestyle Goals and Strategies and tips to achieve them

Today, I want to chat anecdotally about two common lifestyle goals that I encounter regularly and the specific strategies that seem to work best to help clients achieve them. I) Leaning out/Burning fat/Losing weight It is critical for health & longevity not to have too much excess weight on your frame & especially around your […]

My Take on Hormesis, it’s good or bad, depending on the dose!

Hormesis Today, I want to chat briefly about the concept of Hormesis. Hormesis is a biological phenomenon likely best known from Toxicology in which a beneficial effect results from a low dose exposure to an agent (or a practice) that can become otherwise toxic or lethal when given at higher doses.  You will often see […]

Why the Paleo diet could save us all!!!

As I mentioned in my profile, I’m a Registered Dietitian in Canada. I have counselled thousands of people in fat loss and weight management and helped them succeed in achieving their goals. Through constant modification of approaches and nutritional & fitness strategies, I eventually found a strategy that worked for most people…. THE PALEO DIET […]