Tag Archive for: Paleo

The Real Deal about Nutrient Losses!

Now, right off the bat let me say that nutrient losses are real; however, I…

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The Most Common Lifestyle Goals and Strategies and tips to achieve them

Today, I want to chat anecdotally about two common lifestyle goals that I encounter…

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My Take on Hormesis, it’s good or bad, depending on the dose!

Hormesis Today, I want to chat briefly about the concept of Hormesis. Hormesis…

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Why the Paleo diet could save us all!!!

As I mentioned in my profile, I’m a Registered Dietitian in Canada. I…

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Great Delicious Healthy Recipe 1

Oily Fish with Warm Salad Makes 2 Servings  2 fillets of Trout/Salmon or…

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Quick tips to Optimize your Sleep.

I’ve had an inkling for years that sleep is important.  I even remember…

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Best portion tool for Health & Fat Management

Hi Everyone, I’ve been away from blogging for a while.  We’ve…

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The Meal Building Formula

As a registered dietitian for over 8 years and having been in the life-changing…

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