Tag Archive for: Paleo

My Take on Smoothies…

My Take on Smoothies I wanted to share with you one of the greatest secrets…

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What’s your story? How to get yourself to make lifestyle changes.

How to get yourself to make lifestyle changes Some are the things of legends. …

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REDEFINING WHY PART 2

Back in part 1 of my 2 part series on REDEFINING WHY, I attempted to define…

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REDEFINING WHY!

Hi Everyone, Bear with me on this one. This is my over-tired (due to new baby…

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It has to be a lifestyle change!

Hi everyone! The end of January is upon us & hopefully you’re all…

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Time to buckle down…for me too!

Hi everyone! It’s been quite some time since my last post!  I was actively…

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What is the Real Deal behind Preventing Cardiac Risk?

It’s been quite a while since my last post.  I am neck deep in preparing…

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Pratical Application – My Food Processing Spectrum

My research on choosing the best foods for best results for fat burning &…

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Live to support your “healthy genes” as much as possible

 Hi Everyone.  I wanted to quickly take my first crack at evolutionary…

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Macronutrient Partitioning

Today, I want to chat briefly about the concept of Macronutrient Partitioning. …

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