What’s your story? How to get yourself to make lifestyle changes.

How to get yourself to make lifestyle changes Some are the things of legends.  Others are everyday.  And let’s face, some are down right boring… Everyone has one.  I’m talking about a story.  Not just any story, but specifically the story that brought you to the point in your life when making a change suddenly […]

Pratical Application – My Food Processing Spectrum

My research on choosing the best foods for best results for fat burning & best performance is based on a solid Paleo/Primal research foundation!  With respect to food processing, this translates to our bodies not having the ability to deal with many of the food processing techniques very well.  In some cases food processing increases […]

Live to support your “healthy genes” as much as possible

 Hi Everyone.  I wanted to quickly take my first crack at evolutionary biological view of epigenetics. Sounds complicated but really it’s quite simple.  I want to talk about behaviors that we can all practice on a regular basis in order to get our fat-burning genes to express more than our fat-storing ones. Key Mechanism for Lifestyle […]