EP42 CMOH Playing Tetris and Eating Protein for health

EP42 CMOH Playing Tetris and Eating Protein for health Hi guys! This week, Dan briefly geeks out about two interesting studies that were in the research recently. The first study suggests that playing an engaging game like Tetris for even 3 minutes per day can actually decrease cravings for drugs and similar substances, behaviors like sleeping […]

BUT Avocados are fattening right?

BUT Avocados are fattening right? A recent study was published in the Journal of the American Heart Association that reported the effect of moderate fat diet with and without avocados on metabolic and cardiac risk factors.  You can see the full article (here) for free. This study was a randomized, crossover, controlled feeding trial conducted […]

Overweight Teens Helped with Strength Training and Cardio – Film at 11.

A recent study in the Journal of American Medical Association Pediatrics found conclusively that for teenagers between the ages of 14-18, a combination of weight training plus cardiovascular work is the best way to “fight teen obesity”.  This is the headlines that went up all over the country and internet saying that the amazing findings […]