Tag Archive for: nutrition

Vitamin D. The good. The bad. The ugly.

Vitamin D.  Vitamin D molecule (http://www.vitaguide.org) Vitamin D: …

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Sugar and your Diet

Sugar in the Diet. A friend of mine is currently purging sugar from his diet…

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Fruits and Vegetables

Fruit and Vegetable Intake It’s long be touted that we need to consume…

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SMART Goal Setting

I realized that I never re-posted this session on SMART goal setting, so here…

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Steps to Successful Weight Management During the Holidays

The holidays are almost here and the number one question I get from my clients…

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