Tag Archive for: nutrition

Vitamin D. The good. The bad. The ugly.

Vitamin D.  Vitamin D molecule (http://www.vitaguide.org) Vitamin D: …

Read more

Sugar and your Diet

Sugar in the Diet. A friend of mine is currently purging sugar from his diet…

Read more

Fruits and Vegetables

Fruit and Vegetable Intake It’s long be touted that we need to consume…

Read more

SMART Goal Setting

I realized that I never re-posted this session on SMART goal setting, so here…

Read more

Steps to Successful Weight Management During the Holidays

The holidays are almost here and the number one question I get from my clients…

Read more
(UA-49920150-1