Why does Winter give me the blues?

Our clocks were turned back this past weekend & that’s nothing new, since the Western world has been participating in Daylight Savings time since 1918. You can see many historical facts about DST here if you like. Interestingly, however, there is a large number of people who begin to feel more down now that this […]

MENTAL HEALTH in an UNCERTAIN WORLD – EPISODE 6

In light of the events that occurred in Ottawa (Canada’s Capital City) last on Tuesday October 22nd 2014 #Ottawastrong, Dave and I will be digging through the intense topic of Mental Health (Depression, Schizophrenia, etc…) We dive deep down the rabbit hole on mental health & also talk about the relevance of these “traits” to your […]

Lifestyle habits that affect your Mental Health

Recently a study was published in the British Medical Journal examining health-related behaviors & how they influence mental well-being in the general population.  This study can be found in its entirety here. The authors start from the position that there are major behavioral risk factors that adversely affect health outcomes and are strongly associated with […]