EP28 Maximize your Brain Function

EP28 Maximize your Brain Function Today we discuss some strategies that you can start using today to maximize your brain function. We focus on the nutrition and exercise strategies you start NOW, but there are also other strategies like sleep, stress management and lifelong learning. Enjoy the show! Talk to you next week! Dan T […]

EPISODE 2 – HORMESIS! Is that good for me or will it kill me? Actually it’s both?

Welcome to the episode 2 of the Canadian Minds on Health Podcast. In this episode we Dave and I will talk about the concept of Hormesis, which sounds complicated but is actually a pretty simple & very IMPORTANT concept for your health! Please check out my prior blog post for an introduction on the concept […]

My Take on Hormesis, it’s good or bad, depending on the dose!

Hormesis Today, I want to chat briefly about the concept of Hormesis. Hormesis is a biological phenomenon likely best known from Toxicology in which a beneficial effect results from a low dose exposure to an agent (or a practice) that can become otherwise toxic or lethal when given at higher doses.  You will often see […]