Quick and Easy Pastured Drumsticks

Today’s recipe is another (relatively) easy one!  It can be done in a slow cooker or just in a frying pan.  This is very similar to my slow cooker whole chicken (here), but quicker, since you’re dealing with smaller cuts of poultry. Quick and Easy Pastured Drumsticks For this recipe you will need for this recipe: 2-4 […]

Slow Cooker Pastured Beef Stew

This is a quick & easy staple in our house.  It might seem a bit surprising that it doesn’t have the USUAL ingredients people associate with heart health.  Quite honestly, that’s because most people today mis-understand what is truly healthy for the heart (including many health practitioners).  Also, keep in mind that this recipe was […]

Biggest Loser Time

It’s that time again – I saw the first inspirational commercial yesterday, with two former NFL athletes who are now severely obese starting on their weight loss journey followed by millions of people.  Complete with massive weekly weight losses, lots of crying and screaming from trainers, product placement shots from Jenny-O brand ground turkey and […]