Stop using your genes as an excuse aka Epigenetics

Stop using your genes as an excuse aka Epigenetics I wanted to take a minute today to discuss a rather complex scientific concept (hopefully) in a way that is relatively easy to understand!  Let’s get to it. Epigenetics Whenever I talk to people about changing their lifestyles, one of the most common (mis)beliefs and objections […]

Telomere length – key to your fountain of youth

Telomere length – key to your fountain of youth Hope you’ve had a good couple weeks!  A friend of mine (& business associate) & I are working on some big changes coming soon to this website & we will be launching a PODCAST in the very near future!  I mean, today, you’re no one unless you […]

Pratical Application – My Food Processing Spectrum

My research on choosing the best foods for best results for fat burning & best performance is based on a solid Paleo/Primal research foundation!  With respect to food processing, this translates to our bodies not having the ability to deal with many of the food processing techniques very well.  In some cases food processing increases […]

The Most Common Lifestyle Goals and Strategies and tips to achieve them

Today, I want to chat anecdotally about two common lifestyle goals that I encounter regularly and the specific strategies that seem to work best to help clients achieve them. I) Leaning out/Burning fat/Losing weight It is critical for health & longevity not to have too much excess weight on your frame & especially around your […]

Vitamin D. The good. The bad. The ugly.

Vitamin D.  Vitamin D molecule (http://www.vitaguide.org) Vitamin D:  Steroid hormone vitamin; Five forms of vitamin D discovered – D1–5. Two forms matter most to humans: Vitamins D2 (ergocalciferol) and D3(cholecalciferol). The active form of vitamin D in the body is called Calcitriol (1,25-Dihydroxycholecalciferol). Calcitriol: promotes the absorption of calcium and phosphorus from food in the […]