EP32 Brain Maker Book Review and Beyond

EP32 Brain Maker Book Review and Beyond Today Dave and I talk briefly about Dr. David Perlmutter’s new book Brain Maker and also discuss some of the awesome research that he presents in the book. Be sure to let us know your opinions & questions in the comments section. CONTEST UPDATE: Thank you to everyone who […]

EP30 Healthiest and Fittest Summer Ever

EP30 Healthiest and Fittest Summer Ever Today Dave and I talk about strategies to make this your healthiest and fittest summer ever!! Be sure to let us know your opinions & questions in the comments section. Also, be sure to share this on social media & Itunes as well. CONTEST REMINDER (Please use this written contest […]

EP29 Joe De Sena wants everyone to Spartan the F up

EP29 Joe De Sena wants everyone to Spartan the F up Today we talk with Joe De Sena founder & CEO of the Spartan Race. It was an awesome interview with an amazing guy!  He’s looking to revolutionize health & fitness and we think he’s doing an amazing job, don’t you?  You’ll be floored at […]

EP28 Maximize your Brain Function

EP28 Maximize your Brain Function Today we discuss some strategies that you can start using today to maximize your brain function. We focus on the nutrition and exercise strategies you start NOW, but there are also other strategies like sleep, stress management and lifelong learning. Enjoy the show! Talk to you next week! Dan T […]

EP27 May the Fourth Be With YOU The Dan Solo Episode

EP27 May the Fourth Be With YOU The Dan Solo Episode Happy belated Star Wars Day everyone!  I’m a Geek, but I have to admit, I’m more Trekkie than Starwoid… BUT I don’t discriminate against Geeks!  All nerds are welcome!  LOL! Dave is away dealing with moving and catching up in his training practice.  He […]

EP24 Getting Back into Outdoor Activities

EP24  Getting Back into Outdoor Activities Dave & Dan talk about 4 common problems they encounter in people trying to get back into active life in the warmer weather (for those of us in Canada an the Northern US). 1) People tend to dive in too hard too soon, when first getting back into things!!  […]