Tag Archive for: fat loss

Slow Cooker Pastured Beef Stew

This is a quick & easy staple in our house. ┬áIt might seem a bit surprising…

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(RE) Commit to yourself – #30mornings

In this weeks’ podcast episode, Anna Vocino & I challenged listeners/followers…

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EP15 Guest interview Anna Vocino

EP15 Guest interview Anna Vocino Today Dan gets back on the hetero-wagon &…

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Screen Time Down Saves Lives

Recently in December a study was published as a summary by the Canadian Fitness…

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EP14 Too busy to change your lifestyle?

EP14 Too busy to change your lifestyle? Sound familiar? If so, then I would…

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The New Year Is Here…and so is the Marketing BS.

The New Year Is Here…and so is the Marketing BS. In only two days keeping…

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EP13 The highs and lows of Blood Sugar

EP13 The highs and lows of Blood Sugar This week Dave & I discuss the highs…

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BUT Avocados are fattening right?

BUT Avocados are fattening right? A recent study was published in the Journal…

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How To Set Your Year Up

How To Set Your Year Up On our recent podcast Dan and I spoke about resolutions,…

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To all the goals I’ve had before… RESOLVE to NOT be a RESOLUTIONIST!

To all the goals I’ve had before… Hope you’re all prepared…

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