EP42 CMOH Playing Tetris and Eating Protein for health

EP42 CMOH Playing Tetris and Eating Protein for health Hi guys! This week, Dan briefly geeks out about two interesting studies that were in the research recently. The first study suggests that playing an engaging game like Tetris for even 3 minutes per day can actually decrease cravings for drugs and similar substances, behaviors like sleeping […]

EP41 CMOH Rehash Interview with Anna Vocino

EP41 CMOH Rehash Interview with Anna Vocino Hi guys!  This week, Dan’s battling more serious laryngitis!!  As a result, we’ve got to rehash some old material.  I should be back with a new episode next week! In this episode Dan gets to crush all over Anna Vocino (instead of Vinnie).  What’s not to like, she’s beautiful and has […]

EP40 Interview with the most Ethical Dietitian I know

EP40 Interview with the most Ethical Dietitian I know On today’s show, I chat with one of the most ethical dietitians I’ve ever met, other than yours truly!  I’ve long been disappointed and annoyed by some of my colleagues and the organizations that represent my profession as a Dietitian.  And that is how I found Andy […]

EP30 Healthiest and Fittest Summer Ever

EP30 Healthiest and Fittest Summer Ever Today Dave and I talk about strategies to make this your healthiest and fittest summer ever!! Be sure to let us know your opinions & questions in the comments section. Also, be sure to share this on social media & Itunes as well. CONTEST REMINDER (Please use this written contest […]

STAY OUT OF KETOSIS… signed the weight loss industry!

 STAY OUT OF KETOSIS!!! Yes. That’s right.  The weight loss industry wants you to be afraid of ketosis so you will stay heavy and need to buy more crap to try to get lean!  Oh yeah. And grain producers & food companies want this too, because then you will be a “heavy user”. – YES.  […]

EP20 What lies beneath common Thyroid issues?

EP20 What lies beneath common Thyroid issues? What lies beneath sounds like an awesome spine-tingling thriller movie starring Michelle Pfeiffer and Harrison Ford (here), and in one way that’s how we mean it too! In today’s show, we discuss the Thyroid.  Particularly, Hypothyroidism & how very common it is in the world of weight gain. […]