EP8 Santa has Metabolic Syndrome PROTECT YOURSELF!

EP8 Santa has Metabolic Syndrome It’s that time again!  Time for the malls to become super-crowded & if you go to church, all the people who never attend regularly will start piling in!  And more to our point, it’s time for our workplaces to become pitfalls of crappy food & sweet treats! In Canada, once […]

UNREAL TV – The Biggest Loser – EPISODE 4

In today’s Episode, Dave & I will be Ranting on & critiquing the BIGGEST LOSER TV show. Dave did an excellent post on the Biggest Loser (here).  Read that one if you want a bit more info on the topic. Obesity is defined as too much body weight for the person’s height. It uses body […]

Overweight Teens Helped with Strength Training and Cardio – Film at 11.

A recent study in the Journal of American Medical Association Pediatrics found conclusively that for teenagers between the ages of 14-18, a combination of weight training plus cardiovascular work is the best way to “fight teen obesity”.  This is the headlines that went up all over the country and internet saying that the amazing findings […]

Biggest Loser Time

It’s that time again – I saw the first inspirational commercial yesterday, with two former NFL athletes who are now severely obese starting on their weight loss journey followed by millions of people.  Complete with massive weekly weight losses, lots of crying and screaming from trainers, product placement shots from Jenny-O brand ground turkey and […]