EP42 CMOH Playing Tetris and Eating Protein for health

EP42 CMOH Playing Tetris and Eating Protein for health Hi guys! This week, Dan briefly geeks out about two interesting studies that were in the research recently. The first study suggests that playing an engaging game like Tetris for even 3 minutes per day can actually decrease cravings for drugs and similar substances, behaviors like sleeping […]

EP41 CMOH Rehash Interview with Anna Vocino

EP41 CMOH Rehash Interview with Anna Vocino Hi guys!  This week, Dan’s battling more serious laryngitis!!  As a result, we’ve got to rehash some old material.  I should be back with a new episode next week! In this episode Dan gets to crush all over Anna Vocino (instead of Vinnie).  What’s not to like, she’s beautiful and has […]

EP38 Won’t somebody think about the children

EP38 Won’t somebody think about the children On today’s show, I rap on some of the challenges facing our kids (& us) today with respect to physical injuries, food addiction and the like. Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted for more awesome […]

EP37 Sixteen Apps to help you change your life

EP37 Sixteen Apps to help you change your life On today’s show, I countdown some awesome apps that can help you make the lifestyle changes that you want to make. Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted for more awesome interviews and contests […]

EP36 Interview with Patrick Owen

EP36 Interview with Patrick Owen On today’s show, I interview my friend and colleague Pat Owen, a truly great Canadian Mind on Health. Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted for more awesome interviews and contests in the near future. Please share this PODCAST […]

EP34 Forgetful Trans Fats and Non Cooking Kids

EP34 Forgetful Trans Fats and Non Cooking Kids On today’s quickie show, I’ll be discussing a couple of recent studies that range from how trans fats could impair our cognitive function to how kids today don’t even know how to cook. Be sure to let me know your opinions & questions in the comments section. Be sure […]

EP28 Maximize your Brain Function

EP28 Maximize your Brain Function Today we discuss some strategies that you can start using today to maximize your brain function. We focus on the nutrition and exercise strategies you start NOW, but there are also other strategies like sleep, stress management and lifelong learning. Enjoy the show! Talk to you next week! Dan T […]