EP33 If you’re bugging out do it right

EP33 If you’re bugging out do it right Today I’m flying solo, while trying not to wake the kids and together we’ll discuss why you might benefit from resetting your gut microbiome and also how to do it cost effectively. Be sure to let me know your opinions & questions in the comments section. Be sure to keep posted […]

EP32 Brain Maker Book Review and Beyond

EP32 Brain Maker Book Review and Beyond Today Dave and I talk briefly about Dr. David Perlmutter’s new book Brain Maker and also discuss some of the awesome research that he presents in the book. Be sure to let us know your opinions & questions in the comments section. CONTEST UPDATE: Thank you to everyone who […]

EP28 Maximize your Brain Function

EP28 Maximize your Brain Function Today we discuss some strategies that you can start using today to maximize your brain function. We focus on the nutrition and exercise strategies you start NOW, but there are also other strategies like sleep, stress management and lifelong learning. Enjoy the show! Talk to you next week! Dan T […]

Forget about Forget-me-nots, keep on eating SAD instead…

You probably remember (or maybe you don’t) the hilarious scenes from Arrested Development in which GOB tried to use forget-me-not pills on his brother Michael & of course on himself!  You can reminisce here. Interestingly, new research suggests that this scene could have played out with GOB trying to shove some standard american diet (SAD) (foods […]