Tag Archive for: Diet

Screen Time Down Saves Lives

Recently in December a study was published as a summary by the Canadian Fitness…

Read more

Healing From Injury as a Country

I deal with physical injuries all of the time.  Just like a physical injury,…

Read more

STOP THE FATPHOBIA – Fat is healthy!

You’ve heard the warnings for years!  Eat less fat! Eat low fat!  Fat…

Read more

Biggest Loser Time

It’s that time again – I saw the first inspirational commercial…

Read more

Guess what? Low carb diet is good for Diabetes

Hi everyone, I’m working on an aging & longevity post and I found…

Read more

Are we meant to Feast & Famine? aka Intermittent Fasting

I was asked to do a quick blurb on Intermittent Fasting (IF) for a popular health…

Read more

Recent Resveratrol Study…

Hi everyone. I hope that your week is going well! I am knee deep in research…

Read more

Hunger. The Primal Trigger!

I was listening to a podcast by Maximusmark and he was interviewing Art De Vany,…

Read more

Metabolism and Mental Health

Hi everyone! I’m back from some time away and am thrilled to announce…

Read more
(UA-49920150-1