EP42 CMOH Playing Tetris and Eating Protein for health

EP42 CMOH Playing Tetris and Eating Protein for health Hi guys! This week, Dan briefly geeks out about two interesting studies that were in the research recently. The first study suggests that playing an engaging game like Tetris for even 3 minutes per day can actually decrease cravings for drugs and similar substances, behaviors like sleeping […]

Breast milk reveals association between fat content & academic performance…

Hi everyone, Busy times as Dave B and myself (Dan T) are getting ready to launch our PODCAST, not to mention the usual business that goes with working, and fathering 2 kids under the age of 3!  Needless to say, it will be a quick post today on an interesting article out of Santa Barbara, […]

Steps to Successful Weight Management During the Holidays

The holidays are almost here and the number one question I get from my clients is always (to paraphrase) how can I enjoy the holiday parties and feasts like I always have and still achieve my goal of losing weight?  Of course, the answer simply put is that you can’t.  Let’s look closer at what […]