Quick review of the Angriest Trainer…

Quick review of the Angriest Trainer I just wanted to take a few minutes to let you know that I had the privilege of being a guest on the Angriest Trainer podcast with Vinnie Tortorich and Anna Vocino (here).  Actually, since then, my wife has accused me of having a Man-crush on Vinnie & she […]

The REAL DANGER in DIET

The Real Danger in Diet Recently the Obesity Society released results about intake patterns in the US and the following article was written about that (here).  It’s nice that it’s finally being acknowledged that the increase in sugar consumption has happened over the last 30 years!!  Actually, it’s been increasing for much longer than that […]

Why does Winter give me the blues?

Our clocks were turned back this past weekend & that’s nothing new, since the Western world has been participating in Daylight Savings time since 1918. You can see many historical facts about DST here if you like. Interestingly, however, there is a large number of people who begin to feel more down now that this […]

Vegetables in your diet

Vegetables are the edible portions of plants. Main nutrients delivered in Vegetables: 1)      Vitamins and Minerals. Green-Yellow-Orange – high in Calcium, Magnesium, Potassium, Iron, Beta-carotene, Vitamin B-Complex, Vitamin C, Vitamin A and Vitamin K. Folate (birth defects) – black eyed peas, cooked spinach, great northern beans, asparagus. Potassium (blood pressure) – sweet potatoes, tomato paste, […]