Tag Archive for: canada

EP36 Interview with Patrick Owen

EP36 Interview with Patrick Owen On today’s show, I interview my friend…

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Whats Your Excuse?

Whats Your Excuse? Recently on social media I got called out for telling a woman…

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Screen Time Down Saves Lives

Recently in December a study was published as a summary by the Canadian Fitness…

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The New Year Is Here…and so is the Marketing BS.

The New Year Is Here…and so is the Marketing BS. In only two days keeping…

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How To Set Your Year Up

How To Set Your Year Up On our recent podcast Dan and I spoke about resolutions,…

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The Concept of Non-Exercise Exercise

The Concept of Non-Exercise Exercise For many people who are mostly sedentary…

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Finding Your Inner Balance

Finding Your Inner Balance No, this isn’t a post about how to calm down and…

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The Number One Way To Feel Great

Hey, you over there.  You know how you complain about being tired all of the…

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Sometimes strength can be simple

Often my first few encounters with people are met with trepidation and fear. …

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MENTAL HEALTH in an UNCERTAIN WORLD – EPISODE 6

In light of the events that occurred in Ottawa (Canada’s Capital City)…

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