Tag Archive for: Brain Health

EP33 If you’re bugging out do it right

EP33 If you’re bugging out do it right Today I’m flying solo, while…

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EP28 Maximize your Brain Function

EP28 Maximize your Brain Function Today we discuss some strategies that you…

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Forget about Forget-me-nots, keep on eating SAD instead…

You probably remember (or maybe you don’t) the hilarious scenes from Arrested…

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Breast milk reveals association between fat content & academic performance…

Hi everyone, Busy times as Dave B and myself (Dan T) are getting ready to launch…

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Negative Automatic Thoughts

Whether you’re aware of them or not, we all have automatic thoughts that…

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Is fat the root of all evil? NO. aka Ketogenic Diet

I was asked to briefly discuss my thoughts on the Ketogenic diet (KD).  I wrote…

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How to Heal your Gut & WHY!!!

The one thing that has been missing from discussions and education about healthy…

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Hunger. The Primal Trigger!

I was listening to a podcast by Maximusmark and he was interviewing Art De Vany,…

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Metabolism and Mental Health

Hi everyone! I’m back from some time away and am thrilled to announce…

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Sugar and your Diet

Sugar in the Diet. A friend of mine is currently purging sugar from his diet…

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