Dads our lifestyles matter too!

Dads our lifestyles matter too! Hi everyone!  It’s been a very busy couple of weeks.  There was no PODCAST last week as I have struggling with…

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ORIGINS Review…

ORIGINS Review… We hope our US friends had an amazing Thanksgiving weekend and that you’re coming out of your Turkey comas! I wanted to take…

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The REAL DANGER in DIET PART2

The REAL DANGER in DIET PART2 In a recent post I discussed the REAL DANGER in Diet (part 1) was SUGAR.  You can see that post here. Today, I will briefly…

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Finding Your Inner Balance

Finding Your Inner Balance No, this isn’t a post about how to calm down and…

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Quick review of the Angriest Trainer…

Quick review of the Angriest Trainer I just wanted to take a few minutes to…

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The REAL DANGER in DIET

The Real Danger in Diet Recently the Obesity Society released results about…

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The Number One Way To Feel Great

Hey, you over there.  You know how you complain about being tired all of the…

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Sometimes strength can be simple

Often my first few encounters with people are met with trepidation and fear.  These are people who are injured, and have been for a long time without…

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Why does Winter give me the blues?

Our clocks were turned back this past weekend & that’s nothing new, since the Western world has been participating in Daylight Savings time since…

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