Real Bone Broth

Today I’m going to let you in on a little secret.  Although, it’s not that little & it’s actually all over the internet, so it’s…

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Slow Cooker Pastured Beef Stew

This is a quick & easy staple in our house.  It might seem a bit surprising that it doesn’t have the USUAL ingredients people associate with…

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(RE) Commit to yourself – #30mornings

In this weeks’ podcast episode, Anna Vocino & I challenged listeners/followers to “(re) commit to yourself” by recommitting to their goals/resolutions…

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Screen Time Down Saves Lives

Recently in December a study was published as a summary by the Canadian Fitness…

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The New Year Is Here…and so is the Marketing BS.

The New Year Is Here…and so is the Marketing BS. In only two days keeping…

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BUT Avocados are fattening right?

BUT Avocados are fattening right? A recent study was published in the Journal…

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How To Set Your Year Up

How To Set Your Year Up On our recent podcast Dan and I spoke about resolutions,…

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To all the goals I’ve had before… RESOLVE to NOT be a RESOLUTIONIST!

To all the goals I’ve had before… Hope you’re all prepared for the Holiday and are excited as well!  Our (almost) 3 year old daughter…

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The Concept of Non-Exercise Exercise

The Concept of Non-Exercise Exercise For many people who are mostly sedentary (which is 80-90% of the population) we know that exercise is going to bring…

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