Steps to Successful Weight Management During the Holidays

The holidays are almost here and the number one question I get from my clients is always (to paraphrase) how can I enjoy the holiday parties and feasts like I always have and still achieve my goal of losing weight?  Of course, the answer simply put is that you can’t.  Let’s look closer at what […]

Why are you Paying for That?

In my many years as an exercise professional I’ve worked in many different types of facilities, including chain gyms, private studios and corporate facilities.  When I began in the industry as a wide-eyed personal trainer working for a national fitness chain (you can guess which one) I was probably a pretty poor trainer.  The fact […]