I do not think that word means what you think it means…

Just yesterday I was prompted to write this article because on some downtime I was surfing the internet reading various things posted on my Twitter.  Sometimes when articles come up that are posted on blogs I take a look, and this time what I saw made me just shake my head and wonder how people […]

Could that Valentines Day Chocolate be Good for You?

Dark Chocolate and Your Health Valentine’s Day has just passed and many people got some chocolates as a gift.  There are a lot of misconceptions out there about chocolate and whether it is good for you or not.  What type of chocolate is better? Etc… Let’s take a serious and in depth look at the […]

Why is there so much crap in this industry?

I guess this article is my first real rant, although you can check out my article on bad personal trainers previously posted if you want to.  One of my main problems within my industry of personal training (and the gym industry as well) is that there is so much misinformation put out there to poor […]