Overcoming Carbohydrate addiction

Hi everyone, Here’s a prior post that is timely again. It’s on overcoming carbohydrate addiction & removing those tremendously tasty refined carbs from your diet! Remember having a sound strategy requires you to know your triggers and have counters to them. For more information go to… https://www.youtube.com/chizlefuel = My nutrition channel. Subscribe today and start […]

Inflammation & Diet

1)      What is Inflammation Inflammation is a response to harmful stimuli including pathogens, damaged cells or irritants.  It is a protective attempt by the organism to remove injurious stimuli and to initiate the healing process.  Don’t confuse it with infection; caused by pathogens, Inflammation is rather the body’s response to the pathogen itself.  Inflammation is […]

Vegetables in your diet

Vegetables are the edible portions of plants. Main nutrients delivered in Vegetables: 1)      Vitamins and Minerals. Green-Yellow-Orange – high in Calcium, Magnesium, Potassium, Iron, Beta-carotene, Vitamin B-Complex, Vitamin C, Vitamin A and Vitamin K. Folate (birth defects) – black eyed peas, cooked spinach, great northern beans, asparagus. Potassium (blood pressure) – sweet potatoes, tomato paste, […]

Why doesn’t Physio always fix my problem?

Over the many years I have been practicing the application of exercise, I have run across many physiotherapists and practitioners of other modalities like chiropractic and massage.  Since I don’t want this article to become several dozen pages, today I’m going to discuss the world of physiotherapy and specifically the limitations that I have seen […]