Steps to Successful Weight Management During the Holidays

The holidays are almost here and the number one question I get from my clients is always (to paraphrase) how can I enjoy the holiday parties and feasts…

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Why Can’t I Lose Weight?

After being in the fitness industry for well over a decade, I have seen many people join a facility and attempt to accomplish whatever goal they set out…

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Why do I train the way I do?

Often a probing question given by many towards a personal trainer is simply:  how do you work out?  Since I propose to be an expert on health, wellness…

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Why does my body move?

The human body is an amazing thing.  I’m in awe of it on a daily basis and…

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Why Aren’t I Getting Results?

When people seek out a personal trainer, in some way they have a vision of a…

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Why are you Paying for That?

In my many years as an exercise professional I’ve worked in many different…

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