Author Archive for: Dan T

Vegetables in your diet

Vegetables are the edible portions of plants. Main nutrients delivered in Vegetables:…

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Vitamin D. The good. The bad. The ugly.

Vitamin D.  Vitamin D molecule (http://www.vitaguide.org) Vitamin D: …

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It’s not what you know, it’s what you do with what you know that matters most!

I apologize for the delay since my last post, however, as I mentioned my wife…

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Could that Valentines Day Chocolate be Good for You?

Dark Chocolate and Your Health Valentine‚Äôs Day has just passed and many people…

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Sugar and your Diet

Sugar in the Diet. A friend of mine is currently purging sugar from his diet…

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Fruits and Vegetables

Fruit and Vegetable Intake It’s long be touted that we need to consume…

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SMART Goal Setting

I realized that I never re-posted this session on SMART goal setting, so here…

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Steps to Successful Weight Management During the Holidays

The holidays are almost here and the number one question I get from my clients…

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