On today’s show, I countdown some awesome apps that can help you make the lifestyle changes that you want to make.
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Listen to Episode 37 here:
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Things talked about in this PODCAST
Flux app for PC (here).
Twilight app for Android (here).
Sleep for Android app (here).
Fitbit site (here).
Jawbone UP site (here).
MisFit site (here).
Garmin wearable site (here).
Prior episode on maximizing your brain function (here).
Headspace app (here).
Mindroid app (here).
Harmony app (here).
Prior post on best portion planning guide (here).
MyFitnessPal app (here).
MyNetDiary app (here).
Prior episode on health changes for the incredibly busy (including HIIT) (here).
Runtastic app (here).
Endomondo app (here).
RunKeeper app (here).
MapmyRun app (here).
Runtastic Timer app (here).
Tabata Timer app (here).
Fitocracy app (here).
Gymga site (here).
Prior post on building leverage on yourself to motivate behavior change (here).
Prior post on Negative Automatic Thoughts (here).
List – Daily Success Checklist app (here).