EP28 Maximize your Brain Function
Today we discuss some strategies that you can start using today to maximize your brain function.
We focus on the nutrition and exercise strategies you start NOW, but there are also other strategies like sleep, stress management and lifelong learning.
Enjoy the show! Talk to you next week!
Listen to Episode 28 here:
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Things talked about in this PODCAST
Dave Perlmutter’s new book Brain Maker (here).
Dr. Perlmutter’s Web Site – loads of great info (here).
Normal, Mild Cognitive Impairment and Dementia Brain Scans (here).
Type 3 Diabetes (here).
Leptin as biomarker for Type 3 Diabetes (here).
Gut microbiota and Mental Health (here).
Leaky Gut and Inflammatory Conditions (here).
Prior post on gut health (here).
Exercise and BDNF (here).
Prior Podcast Interview with Yoga’s Ann Green (here).
Brain Games and Mental Function (here).