EP11 Don’t let the good times kill you aka How to recover from the Holiday

fireworks niagara fallsEP11 Don’t let the good times kill you aka How to recover from the Holiday

Hello everyone and welcome to the last episode of Canadian Minds on Health the Podcast for 2014!  Dave is back & in this episode, Dave and Dan will discuss some key tips to help you maximize your odds of successfully reaching your GOALS in 2015!

Be sure to listen and share with your friends to help them have the best 2015 possible!

Have a great New Year’s Celebration & all the best in 2015!

From Dave and Dan T!

We hope you enjoyed this episode of Canadian Minds on Health the PODCAST!  Be sure to sign up to this site (in the margin) to be updated regularly on new content and you’ll get our free eGUIDE! Also, Like/ +1 us, SHARE & Subscribe today on STITCHER.

Thanks guys!

Have an awesome week!

Take care,

Dan T & Dave B

Things Cited in this episode:

History of New Year’s (here).

Study on New Year’s Resolutions (here).

Prior Blog Posts on SMART goal setting & Behavior checklists (here & here).

Dan’s review of the Angriest Trainer Vinnie Tortorich’s Web Site (here).

Dan T’s appearance on the Angriest Trainer Podcast (here).

CMOH Podcast appearance by Vinnie Tortorich (here).

Prior Blog post on Eating to Make Food Companies Rich (here).

Hydration Guide (here).

Sugar and behavioral issues in Children (here & here).

Prior blog posts on Ketosis (here & here).

Prior Podcast on Gluten & Grain Free (here).

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