EP7 Zzzzzzzzombie apocalypse – why & how to sleep better

EP7 Zzzzzzzzombie apocalypse

SLeepHomer_and_ZombiesIn today’s Episode, Dave & Dan discuss SLEEP and how important it is for health, performance & longevity!

I did a post on Seasonal Affective Disorder (SAD) (here). Read that one for a bit more info on that.

Dave did an awesome post on SLEEP in general (here).  Read that for more info on the topic of SLEEP.

Enjoy this PODCAST in health & fitness!

We hope you enjoyed this episode of Canadian Minds on Health the PODCAST!  Be sure to sign up to this site (in the margin) to be updated regularly on new content! Like/ +1 us, SHARE & Subscribe today on STITCHER.

Have an AWESOME WEEK!

Dan T & Dave B

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Links referred to during this episode:

Prior post by Dan (here).

Prior post by Dave (here).

Shift work and metabolic disease risk (here).

Lights out: Sleep, Sugar & Survival book (here).

Benefits of Meditation & Mindfulness (here).

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