MENTAL HEALTH in an UNCERTAIN WORLD – EPISODE 6

Ottawa On Alert After Shootings At Nation's CapitolIn light of the events that occurred in Ottawa (Canada’s Capital City) last on Tuesday October 22nd 2014 #Ottawastrong, Dave and I will be digging through the intense topic of Mental Health (Depression, Schizophrenia, etc…)

We dive deep down the rabbit hole on mental health & also talk about the relevance of these “traits” to your overall health.

Dave did a thought-filled reaction blog to the events that all Canadians should read, in a recent post here.

Learn how to overcome your “negative thoughts” that could be stopping you from achieving your goals.  I did a previous blog post on this here.

Enjoy this PODCAST in health & fitness!

We hope you enjoyed this episode of Canadian Minds on Health the PODCAST!  Be sure to sign up to this site (in the margin) to be updated regularly on new content! Like/ +1 us, SHARE & Subscribe today on STITCHER.

Have an AWESOME WEEK!

Dan T & Dave B

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Things referred to during this PODCAST

Canadian Terror Attack on Oct 22nd 2014 (here)

Corporal Nathan Cirillo info (here) + donations for family (here)

Personality Disorder (here)

Cognitive Behavioral Therapy (CBT)

CBT Tools (here)

Steps to change blog (here)

Tony Robbins (here)

Sarcopenic obesity (here)

Grain Brain (here)

Type 3 Diabetes and Alzheimer’s (here + here)

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