Transform your Lifestyle with Dan T

My mission is to help you sift through the muddy waters of health info and to help you maximize your Health, Fitness & Longevity!

Subscribe if you want:

  • To find out what lifestyle strategies could work best for you.

  • Critical reviews of the latest nutrition research.

  • Effective & practical strategies that you can use to achieve your health, fitness & longevity goals.

  • OPTIMIZE your lifestyle to get the best possible health & fitness result for your time invested!


Dan T

Is this familiar?

January: You hear on the news or read in a paper/magazine/internet that ABC will help you burn fat better than anything else you could possibly imagine.  AND THEN…

March – Now, you hear that taking too much of ABC will actually shorten your life.

April – This time you’re told to be sure to get enough of XYZ in your diet to keep you lean & healthy.

This is unfortunately very familiar to most clients I meet.  They are confused by how one minute something is touted as incredibly healthy & the next it’s now considered dangerous.  Then something else is now the healthy substance, without enough of which, you will surely not achieve your health goal.

Well, it’s time to reclaim your health, fitness & longevity. I will critically review scientific literature, news reports and articles about lifestyle habits and products claiming to be “good for you”.  I will also translate the science into a useable strategy for you!




EP43 CMOH ALL GOOD THINGS After much consideration, I’ve decided it’s time to stop this show until further notice.  All good things, as they say! I’ve thoroughly enjoyed doing these PODCASTS, but they are a significant amount of time and work.  At this point I don’t fully understand website revenue generation, so I can’t justify the time spent currently.  […]


EP42 CMOH Playing Tetris and Eating Protein for health

EP42 CMOH Playing Tetris and Eating Protein for health Hi, guys! This week, Dan briefly geeks out about two interesting studies that were in the research recently, because he loves to. Tetris The first study suggests that playing an engaging game like Tetris for even 3 minutes per day can actually decrease cravings for drugs and similar […]


EP41 CMOH Rehash Interview Anna Vocino

EP41 CMOH Rehash Interview Anna Vocino Hi guys!  This week, Dan’s battling more serious laryngitis!!  As a result, we’ve got to rehash some old material.  I should be back with a new episode next week! In this episode Dan gets to crush all over Anna Vocino (instead of Vinnie).  What’s not to like, she’s beautiful and has an […]